Archive for the ‘ Exercise ’ Category

Sleep and Exercise

5 Ways How Exercise Affects Your Sleep – Want to fall asleep better and feel more rested? Start moving. In the United States, about 35 to 40% of the adult population has problems with falling asleep or experiencing daytime sleepiness, according to an article published by Oregon State University. Experts say that sleeping, along with […]

Insomnia: Cannot Sleep After Working Out

Five Tips to Avoid Post-Workout Insomnia – Exercise is good for sleep. It helps you sleep faster and sounder all night. The 2013 Sleep in America poll of the National Sleep Foundation showed that almost 83% of people who exercise at any time of the day sleep better than those who do not exercise. Some […]