Archive for November, 2017

Sleep Study Q&A

7 Common Questions About Undergoing a Sleep Study Answered – If the sleep expert referred you to go to a laboratory or sleep center to undergo a sleep study, there can be different reasons behind it such as chronic snoring or sleep disorders. However, some patients who are yet to undergo a sleep study have […]

Sleep-Disordered Breathing: What it is and What it Can Do

How Sleep-Disordered Breathing Can Severely Damage Your Body and Brain – Sleep-disordered breathing (SDB) is a broad term describing breathing problems that occur when a person is asleep. It can range from chronic loud snoring to obstructive sleep apnea (OSA). In the United States, nearly 3 in 10 men from 30 – 70 years old […]

Sleep Myth About Sleep as a Passive Activity: Debunked

Sleep Myth: Sleep is a Passive Activity – Sleep is a natural and essential part of people’s lives. It is considered a period of rest to conserve energy. It is also a subject that people think they know a lot about. Plenty of myths and misunderstandings surround sleep. One of the famous myths, in particular, […]

Sleep Myth About Counting Sheep: Debunked

Sleep Myth: Counting Sheep Helps You Fall Asleep – Sleep is vital as we spend almost one-third of our lives doing it. There are a lot of myths and information about sleep – enough to make your head spin. Why are sleep myths widespread? Why do people believe them? It may be the fact that […]

Sleep Apnea: Everything That You Need to Know

Sleep Apnea: The New Silent Killer – Sleep apnea means sleeping without breathing. The definition sounds like a title straight out of a horror flick. Unfortunately, the “nightmare” title is not far from what’s happening in reality. This breathing disorder truly is a silent killer. More than 22 million Americans suffer from sleep apnea. What’s […]

Sleep Myth About Catching Up on Your Sleep: Debunked

Myths abound in areas not fully understood by science and sleep is a good example. Even though it is an essential aspect of life, we’ve only begun to comprehend the fundamentals of sleep. Science is making progress, but myths still pervade. One myth is the idea that people can catch up on sleep. Do you […]

Sleep Myth About Surviving With Just Four Hours of Sleep: Debunked

Even though we’ve been exploring the mysteries of sleep for thousands of years, we know little about it. As a result, various theories and myths have come to life in an attempt to demystify sleep. One of the famous myths is the idea that anyone can survive with four hours of rest every day. Do […]

Sleep Myth About Watching TV: Debunked

Sleep Myth: Watching TV Helps You Fall Asleep – Sleep plays a vital role in keeping your good health and well-being. Getting enough quality and amount of sleep can help protect your physical and mental health as well as improve your overall quality of life. There are so many pervasive myths about sleep. People hear […]

Sleep Myth About Teenagers: Debunked

Sleep Myth: Teenagers are Lazy and Love Lying in Bed – A lot of people view sleep as “downtime” where the body can rest and rejuvenate after a long day. Sleep is important in maintaining the quality of your life, and your mental and physical health. Unfortunately, sleep is a subject that many people mistakenly […]

Sleep Myth About Older People: Debunked

Sleep Myth: Seniors Sleep Less – Sleep is a natural and essential part of people’s lives. It is considered a period of rest to conserve energy. It is also a subject that people think they know a lot about. Plenty of myths surround sleep. These myths continue because they appeal to common sense or practices […]