Archive for November, 2017

Sleep Myth About Sleeping Pills: Debunked

Sleep Myth: Sleeping Pills are Harmless – Sleep is an important part of everyone’s life. The three pillars of a healthy and happy life are exercise, nutrition, and sleep. However, there are different myths and stories surrounding sleep. The stories that people believe are the ones that affirm their view of the world, whether they […]

Sleep Myth About Daytime Naps: Debunked

Sleep Myth: Daytime Naps Are a Waste of Time – Sleep and your well-being go hand in hand. Your overall health is linked to having a good night’s sleep. Your body is like a factory. As you sleep, your body begins to work and heal all the damaged cells as well as boost your immune […]

Stress and Sleep

5 Surprising Ways Stress Affects Sleep – Sleep is a vital function of the human body that is often taken for granted. It helps your brain recharge and your body to rest. However, when quality is poor, your body does not get the full benefits of sleep. Research has shown that most Americans would feel […]

Bruxism and Sleep Apnea

What is Bruxism and How Is It Related to Sleep Apnea? Bruxism is a condition where the person suffers from teeth grinding and jaw clenching. The condition is widespread. One study suggests that as much as one-third of the population are bruxers. Without proper treatment, you may suffer from worn down teeth, headaches, jaw aches, […]

Snoring and Sleep Apnea

How Is Snoring Related to Sleep Apnea? About 40% of adult men and 24% of adult women are habitual snorers. Chronic light snoring is a sign of Upper Airway Resistance Syndrome (UARS) and can affect the overall quality of your sleep. On the other hand, heavy snoring is a sign of obstructive sleep apnea (OSA), […]

Snoring Myths

12 Popular Snoring Myths Debunked by Science – Not a lot of people consider snoring as a legitimate health issue. Snoring may get on people’s nerves. However, it is uncommon for someone to seek medical help due to snoring issues. This lack of concern exists partly because of snoring myths. These myths are immortalized by […]

Sleep Benefits

11 Amazing Health Benefits of Sleep – Sleep makes you feel and look better. It not only boosts your mood but also helps in maintaining a healthy lifestyle. If you have adequate rest, it can benefit your heart, your mind, and a lot more. A day without enough shuteye makes you feel terrible and moody, […]

ADHD and Sleep

Poor impulse control, forgetfulness, and trouble paying attention are just a few of the behaviors commonly associated with ADHD. However, these can also be signs of sleep-disordered breathing.