Archive for April, 2019

Sleep Tips for Your Child

7 Tips and Tricks for Helping Your Child Fall Asleep – Sleep is as important as eating and drinking in the life of children. However, some kids are not getting enough quality sleep that they need to develop and function properly. Two in three children experience at least one sleep problem several times in a week […]

Sleep Benefits: What Children Can Gain from Sleep

5 Fascinating Ways on How Children Can Actually Benefit from Sleep – Sleep is a very important part of a child’s life. It is vital in the physical and mental health of a child because it allows the mind and the body to rest and recover. According to the National Sleep Foundation, every child is […]

Sleep Benefits: Heals Your Body

5 Healthy Ways Sleep Heals Your Body – Why do people sleep? It is obvious that people sleep, but nobody knows the idea why. However, what is clear to everyone is that sufficient and quality sleep is important for the health. You might think that your body shuts down during the night as you sleep. […]

Sleep and Stress: Effects of Stress

Beware of Stress: What Stress Can Do To Your Sleep – Sleep is important for you to function right. It recharges your brain while it allows your body to rest. However, not everyone is getting enough sleep at night. According to a survey conducted by Gallup News, 40% of Americans get less than seven hours […]

Weight Loss for Airway Health

Being overweight or obese is strongly linked to airway obstruction, leading to numerous other health disorders. People that are overweight have extra tissue in the back of their throat, which can fall down over the airway and block the flow of air into the lungs while they sleep. How do you know if this is […]

The Basics of Nutrition and Airway Health

While it may not seem like an obvious connection, nutrition and airway health are strongly connected and can have a major impact on someone’s overall health. The importance of nutrition starts with prenatal nutrition and breastfeeding. This helps with the development of a person’s jaw structure and airway and will have a lifelong impact. As […]

Food Triggers and Airway Health

There has been a lot of discussion about food allergies, sensitivities, and intolerances lately. It seems like everyone is giving up gluten and dairy in an attempt to resolve all of their health issues. There is an enormous benefit to discovering which foods affect you personally, but let’s take a deeper dive into what that […]