Archive for the ‘ Adult Sleep Problems ’ Category

Sleep Deprivation Can Lead to Sleep Apnea

Sleep Deprivation Can Lead to Scary Consequences Such as Sleep Apnea – Snoring is not a joke. Snoring with daytime fatigue can be a sign of sleep apnea that can lead to greater problems if left undiagnosed. Sleep apnea is a common but serious sleep disorder that takes place when a person’s breathing is interrupted […]

Insomnia: Possible Causes Why You Can’t Sleep

7 Causes of Insomnia That You Should Know About – Insomnia can make your life difficult. It is a common sleep disorder that can prevent you from falling asleep, staying asleep, and getting back to sleep. Insomnia can make you look and feel tired after waking up. It does not only sap your energy levels […]

UARS or Upper Airway Resistance Syndrome Facts

11 UARS Statistics You Should Remember – Upper Airway Resistance Syndrome (UARS) is similar to Obstructive Sleep Apnea (OSA) where the soft tissue in the throat relaxes, reduces the airway size, and results in disturbed sleep, daytime impairment, and daytime sleepiness. The increase in upper airway resistance is not enough to meet the criteria of […]

Allergies: Common Causes Can Lead to Insomnia

Allergies can destroy your perfectly good day. Eating foods that you are allergic to or exposing yourself to dust and pollens can surely make you suffer from day until night.

Sleep-Disordered Breathing: What it is and What it Can Do

How Sleep-Disordered Breathing Can Severely Damage Your Body and Brain – Sleep-disordered breathing (SDB) is a broad term describing breathing problems that occur when a person is asleep. It can range from chronic loud snoring to obstructive sleep apnea (OSA). In the United States, nearly 3 in 10 men from 30 – 70 years old […]

Sleep Apnea: Everything That You Need to Know

Sleep Apnea: The New Silent Killer – Sleep apnea means sleeping without breathing. The definition sounds like a title straight out of a horror flick. Unfortunately, the “nightmare” title is not far from what’s happening in reality. This breathing disorder truly is a silent killer. More than 22 million Americans suffer from sleep apnea. What’s […]

Bruxism and Sleep Apnea

What is Bruxism and How Is It Related to Sleep Apnea? Bruxism is a condition where the person suffers from teeth grinding and jaw clenching. The condition is widespread. One study suggests that as much as one-third of the population are bruxers. Without proper treatment, you may suffer from worn down teeth, headaches, jaw aches, […]

Snoring and Sleep Apnea

How Is Snoring Related to Sleep Apnea? About 40% of adult men and 24% of adult women are habitual snorers. Chronic light snoring is a sign of Upper Airway Resistance Syndrome (UARS) and can affect the overall quality of your sleep. On the other hand, heavy snoring is a sign of obstructive sleep apnea (OSA), […]

Snoring and Relationship

5 Ways Snoring Can Suffocate Your Marriage – After marriage, most couples dream of drifting off together and enjoying a peaceful night’s sleep. Unfortunately, reality paints a different picture. Statistics show that almost 30% of marriages suffer because of snoring. If they attempt to deal with the problem, the snoring spouse would feel dragged to […]

Snoring Effects

Four Compelling Reasons to Never Ignore Snoring – Most people see snoring as nothing more than a nuisance. However, the reality is that it poses a grave threat to your health and well-being. About 40 percent of adult males and 24 percent of adult females are habitual snorers. Most of them suffer from various medical, […]