Archive for the ‘ Healthy Sleep ’ Category

Sleep Duration Facts

15 Statistics About How Much Sleep You Need – Sleep is an important indicator of your overall well-being and health. People spend up to one-third of their lives under the sheets. Most people know that getting enough sleep is important, but only a few were able to make seven to nine hours of sleep a […]

Sleep Benefits: Positive Effects of a Good Night’s Sleep

Why Do You Need to Sleep: 20 Positive Effects of Having a Good Night’s Rest – Getting a good night’s sleep is important. The National Sleep Foundation suggests sleeping for 7 to 9 hours a night. However, not everyone is getting the required number of hours every night. When you are sleep deprived or you […]

Sleep Benefits: Physical Benefits of Sleep

3 Surprising Physical Benefits of Healthy Sleep – The quality of your sleep helps determine the quality of life that you will have. It is important in maintaining your good health. A good night’s sleep is as important as eating healthy food and exercise. That is why it should not be underestimated. To prove how […]

Sleep Benefits: Improved Mental Health

How Sleep Can Improve Your Mental Health – A lot of people are sleep deprived. According to the Centers for Disease Control and Preventions, more than a third of American adults are not getting enough sleep on a regular basis. Sleep disorders are common for people battling depression, anxiety, attention deficit hyperactivity disorder (ADHD), and […]

Sleep Study Q&A

7 Common Questions About Undergoing a Sleep Study Answered – If the sleep expert referred you to go to a laboratory or sleep center to undergo a sleep study, there can be different reasons behind it such as chronic snoring or sleep disorders. However, some patients who are yet to undergo a sleep study have […]

Sleep Myth About Sleep as a Passive Activity: Debunked

Sleep Myth: Sleep is a Passive Activity – Sleep is a natural and essential part of people’s lives. It is considered a period of rest to conserve energy. It is also a subject that people think they know a lot about. Plenty of myths and misunderstandings surround sleep. One of the famous myths, in particular, […]

Sleep Myth About Counting Sheep: Debunked

Sleep Myth: Counting Sheep Helps You Fall Asleep – Sleep is vital as we spend almost one-third of our lives doing it. There are a lot of myths and information about sleep – enough to make your head spin. Why are sleep myths widespread? Why do people believe them? It may be the fact that […]

Sleep Myth About Catching Up on Your Sleep: Debunked

Myths abound in areas not fully understood by science and sleep is a good example. Even though it is an essential aspect of life, we’ve only begun to comprehend the fundamentals of sleep. Science is making progress, but myths still pervade. One myth is the idea that people can catch up on sleep. Do you […]

Sleep Myth About Surviving With Just Four Hours of Sleep: Debunked

Even though we’ve been exploring the mysteries of sleep for thousands of years, we know little about it. As a result, various theories and myths have come to life in an attempt to demystify sleep. One of the famous myths is the idea that anyone can survive with four hours of rest every day. Do […]

Sleep Myth About Watching TV: Debunked

Sleep Myth: Watching TV Helps You Fall Asleep – Sleep plays a vital role in keeping your good health and well-being. Getting enough quality and amount of sleep can help protect your physical and mental health as well as improve your overall quality of life. There are so many pervasive myths about sleep. People hear […]