Archive for March, 2018

Reduce Stress With These Technniques

9 Ways to Reduce Stress and Improve Sleep Stress affects you physically, emotionally, and behaviorally. The 2014 Stress in America survey shows that stress affects half of all Americans. Additionally, 42% of adults think they can’t effectively manage their stress; 40% say they cannot sleep because of stress. Stress makes it difficult for you to […]

Sleep and Exercise

5 Ways How Exercise Affects Your Sleep – Want to fall asleep better and feel more rested? Start moving. In the United States, about 35 to 40% of the adult population has problems with falling asleep or experiencing daytime sleepiness, according to an article published by Oregon State University. Experts say that sleeping, along with […]

Sleep Problems Can Lead to Diabetes

3 Ways Sleep Problems Trigger Diabetes – You may already know that diabetes can increase your risk of acquiring more serious health problems such as stroke, heart disease, obesity, peripheral neuropathy, and eye complications. However, what you may not know is that having a bad night’s sleep because of sleep disorders can result in diabetes. […]

Dentists Treat Sleep Problems

3 Effective Ways That Dentists Treat Sleep Disorders – Sleep impacts not only your health but also the overall quality of your daily life. Getting a good night’s sleep can help you look, feel, and perform at your best. According to the American Sleep Association, 50 to 70 million adults in the United States have […]

Sleep Apnea Treatments

5 Treatment Options for Obstructive Sleep Apnea – Obstructive Sleep Apnea causes breathing to repeatedly stop and start while you sleep. It happens when something partly or completely blocks the upper airway as you snooze. If you think that you have OSA, the first thing that you need to do is to see a doctor […]

Insomnia Facts

Insomnia is a sleep disorder that affects millions of people in the world. People with insomnia find it difficult to fall asleep or even to stay asleep.

Poor Sleep Facts

15 Unbelievable Poor Sleep Statistics – Sleep is important in a person’s life. It is connected to your ability to function throughout the day. A night of poor sleep can result in fatigue, bad mood, and lack of focus. What people do not know is that poor sleep, especially on a regular basis, can contribute […]

Sleep Duration Facts

15 Statistics About How Much Sleep You Need – Sleep is an important indicator of your overall well-being and health. People spend up to one-third of their lives under the sheets. Most people know that getting enough sleep is important, but only a few were able to make seven to nine hours of sleep a […]

Sleep Benefits: Positive Effects of a Good Night’s Sleep

Why Do You Need to Sleep: 20 Positive Effects of Having a Good Night’s Rest – Getting a good night’s sleep is important. The National Sleep Foundation suggests sleeping for 7 to 9 hours a night. However, not everyone is getting the required number of hours every night. When you are sleep deprived or you […]

Sleep Apnea and Bedwetting: The Connection Between the Two

How Obstructive Sleep Apnea is Connected to Bedwetting – Obstructive sleep apnea (OSA) and bedwetting can sometimes go hand in hand. Breathing while sleeping for adults with sleep apnea can be difficult. With decreased oxygen supply, the brain sends signals so that other organs can work harder to compensate. Consequently, there are fewer resources left […]