Archive for March, 2018

Insomnia: Possible Causes Why You Can’t Sleep

7 Causes of Insomnia That You Should Know About – Insomnia can make your life difficult. It is a common sleep disorder that can prevent you from falling asleep, staying asleep, and getting back to sleep. Insomnia can make you look and feel tired after waking up. It does not only sap your energy levels […]

Bruxism or Teeth Grinding Facts

Bruxism or the unconscious gritting and grinding of the teeth, and clenching of the jaw during sleep is common. This disorder can occur a lot of times while you are sleeping.

UARS or Upper Airway Resistance Syndrome Facts

11 UARS Statistics You Should Remember – Upper Airway Resistance Syndrome (UARS) is similar to Obstructive Sleep Apnea (OSA) where the soft tissue in the throat relaxes, reduces the airway size, and results in disturbed sleep, daytime impairment, and daytime sleepiness. The increase in upper airway resistance is not enough to meet the criteria of […]

Speech Problems Affected by Sleep Disorders

Unlike adults, children need more than nine hours of sleep every night. The longer sleeping hours is needed for regeneration of neurons in the brain’s cerebral cortex. When learning, this area of the brain is active.